Combo Fat Burner Workout

This fat blasting workout from Cory Gregory and MusclePharm utilizes 4 minute blocks comprised of jumping rope and timed resistance training exercises.


Workout Summary




Main Goal: Lose Fat



Workout Type: Cardio



Training Level: Beginner



Days Per Week: 1



Equipment Required: Bands, Barbell, Bodyweight, Dumbbells, EZ Bar, Machines, Other



Target Gender: Male & Female



Author: Cory Gregory


Workout Description









































Combo Fat Burner Workout
Cardio & Resistance Workout
ExerciseTime
Combo #1: 2 sets
Jump Rope2 minutes
Barbell Curl1 minute
Resistance Band Tricep Extensions with Bar1 minute


Combo #2: 2 sets
Jump Rope2 minutes
Hammer Curl1 minute
Tricep Kickback1 minute


Combo #3: 2 sets
Jump Rope2 minutes
Reverse Barbell Curl1 minute
Tricep Extension with Rope1 minute


Combo #4: 2 sets
Jump Rope2 minutes
Tricep Band Extensions1 minute
Preacher Curl1 minute


Combo #5: 2 sets
Jump Rope2 minutes
Bench Dip1 minute
Machine Curl1 minute




Combo Fat Burner Workout

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